Oops, just realized I didn't post yesterday......
This morning was quite the adventure. I had to dig pretty deep to make it through my third round of Plyometric jump training. Not only was it a tough workout, it felt like I was smoking a pine tree the whole time. I had windows open most of the day yesterday and the hurricane force winds blew in an ash full of smoke from the multiple thousand acre fire across town. It was hard enough to sleep without coughing, imagine sucking wind from a hellacious workout into bunt tinder laden lungs. ooooof!
Nuf said, I made it, achieved enough oxygen intake to survive and thrive. Week three, still going strong.
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