Finished the pretest, fully expecting to not be up to the levels they suggest to start the program. Surprise, surprise, I scored lower on a couple of items than suggested, the same on a couple more and exceeded their minimums in the other categories, which in my estimation puts me square in the heart of the starting goal. First off, woohoo! Second, wow, I thought I was (am) in pretty crappy shape, 45+ pounds over weight, etc. but I am "in shape" enough to start. Really worried about the rest of America's health now.
I'm pretty sure I have a large bruise on the inside of my chest where my heart was trying to beat it's way out, and my arms feel a little jello like, but I am ready to do this!!!!
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