I am coming to realize rapidly that I need a whole lot less sleep when I a working out like this. Yes, it is hard to get my backside out of bed at 4 am, but then I get the endorphins coursing through my body and I'm set for another great day. I head to bed roughly the same times as before, but alas, don't really sleep until later. Maybe this is my key to getting more done......
I absolutely LOVE starting my days this way!!!! Heart pumping, sweat pouring, muscles screaming. It all puts my head in a good place for the day, and has me starting each day doing something for me. I'm an addict, who had forgotten the endorphin rush but has rediscovered it.
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