Day 4 Still Rocking!

Four days in, four workouts completed. Yesterday was an adventure it stiffness. The lactic acids had built up in my legs and hip area from the Plyometric day so I was quite the gimp, especially if I sat too long. Then add in stairs up or down, wow! What a great pain, knowing that it's all because I actually worked out hard and my muscles are rebuilding themselves for the next time. I had forgotten how much I love and hate it. The hardest part is actually the first 5 seconds of the alarm clock. After that, I get my head in the right place and go, then the rest of the day I get to feel self righteous and great about myself, and there ain't nothin' wrong wit' dat!