Just finished the shoulder and arms workout! It goes; sh-bi-tri, sh-bi-tri, 30 second break, sh-bi-tri, sh-bi-tri, 30 second break, sh-bi-tri, sh-bi-tri, 30 second break, sh-bi-tri, sh-bi-tri, 30 second break, then the BONUS round. I'm not quite ready for the bonus round yet. 45 minutes of that above and I'm wasted. My arms are still shaking and I need to cook myself some dinner. (in case you didn't figure out the code above, sh=shoulders, bi-biceps, tri=triceps).
Motivation waned through the day, but I found it on the way home and did it! Yay me!!! Let's see if I can get up at 4:00 tomorrow and do the Kempo aerobic fight style workout since I have pool tomorrow night.
Deeeeeeep Breath.........
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